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Back to reality? How to bring the ‘Blue Mind’ into your everyday routine

Ahead of World Rivers Day, 27 September, slow travel expert shares guide to enjoying the ‘Blue Mind’

As summer draws to a close, packed calendars, school runs, overflowing inboxes and looming deadlines are back on the horizon. For many, the return to routine can feel like an abrupt shift from the slower pace of summer – filled with beach days, waterside living and dining, and afternoon naps soundtracked by the gentle sound of waves lapping.

Rowing boats gliding along the River Thames, popular spot for water sports in England.